GYROTONIC® EXPANSION SYSTEM
It's a low impact expansion system that can be practiced bye everyone regardless of age or fitness capability.
Weather if you are an advanced athlete, beginner student, recovering from an injury, GYROTONIC® increases flexibility and range of motion while at the same time toning and strengthening the body.
GYROTONIC® exercise is not linear but in fact multi-dimensional as it smoothly reverts back-and-forth from contraction and the expansion.
GYROTONIC® incorporates key movements taken from ballet, yoga, swimming, gymnastics and tai-chi. Using graceful circular movements together with gentle resistance, the continuous GYROTONIC® movements elongates the spine and rejuvenates the spirit bringing the entire body and mind into balance.
GYROTONIC® works the entire body through muscular, skeletal and cardiovascular stimulation.
GYROTONIC® works your rhythm and flow constantly through the class.
GYROTONIC® has different corresponding breath patterns to stimulate the nervous system, to open energy pathways in oxygenate the blood.
GYROTONIC® exercises offer a complete freedom of movement.
GYROTONIC® method is characterized by the circular and undulated movements that help increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulted in increased balance.
GYROTONIC® prevent back problems as well as decreasing pain current back problems.
GYROTONIC® teaches you to move from the inside out, recruiting all muscles of the body instead of relying on the biggest external ones.
GYROTONIC® improves posture and alignment without rigidness.