EQ Saar:

The Avenue Saar, Villa.:1847, Road 3374, Block.: 533, Al Markh Kingdom Of Bahrain.

EQ Amwaj:

Amwaj Block 257, Road 5720, BLDG.:2648, LAGOON SHOP No.: 64A Kingdom of Bahrain ENTRANCE BY PARKING 5 & 6, Second Floor.


Click here to view class times and schedule your session. If it is your first time to our studio, you must register with Mindbody Online and create an user account for EQUILIBRIUM (we know many of you already have Mindbody account). Once you register you are then ready to choose the Location and book your sessions. You can even do this through a mobile app on your mobile device (MindBody Connect)

You will be able to book your class until 60 minutes prior to the class to start.

If you are on the wait list, getting into the class is dependent upon someone else currently signed up dropping the class or failing to show up. If you are #1 or #2 on the waitlist, be sure to monitor your email 2 hours prior to class for an update on slots opening up due to late cancellations. If it is almost class time and you are still on the waitlist, feel free to swing by just before class and cross your fingers!

We all understand that plans change and life gets in the way sometimes, but in order to be fair to all our clients we ask you to follow our late cancellation/no show policy.

  •  All Cancellations must be made with at least 24 Hour notice. Failure to do so will result in a full session charge.
  •  If you fail to show up to class and do not cancel, you will lose one class from your package.

Due to demand, we can only hold your spot for 5 minutes after class begins, at which point anyone waiting to get into class will be allowed to fill in any empty machines. If you get there late and there is still an empty machine available, you can join the class, but please try not to bother the other clients!

If you do show up late and your space has been given to another, the cancelation policie will be effective.


We have two locations in Bahrain


The Avenue Saar, Villa.: 1847,  Road.:  3374 , Block.: 533,   Al Markh

Click here for a detailed map of the Equilibrium SAAR.


Amwaj Road 5720, BLDG.:2648, Block 257 LAGOON SHOP No.: 64A 

If you are driving: Use garage entrance 5&6, second floor (top floor).

If you are walking: Take the lift in front of Starbucks to second floor and turn left.

Click here for a detailed map of Equilibrium AMWAJ.

SAR: You can park on the Avenue Sar compound, in front of Villa Mamma or on the back streetfacing Turk Garden compound.

AMWAJ: Parking entrance 5 & 6 drive all the way up to the roof and you may park in front of theentrance of the Studio.

Clothing – Athletic clothing that you don’t mind getting sweaty, is comfortable to move in and provides enough coverage to make you feel comfortable while performing exercises sideways and even upside down.

Socks – We require everyone to wear socks during class. We recommend socks that have grips on the bottom to prevent slipping during certain exercises. A variety of socks with grips on the bottom can be purchased at the studio or you can bring your own.

We mostly workout on bearfoot but you can bring your Pilates Socks (preferably with grip on the bottom), your water bottle and a towel in case you sweat a lot. Energy, an open mind and a smile doesn’t hurt either!

Be sure to show up at least 10 minutes before your scheduled workout. We will have you fill out aquick form, show you the ins and outs of the studio and get you set-up for your first class. Be sure to take a look at the other FAQs to for all your other questions and feel free to check out some of the exercises likely to be featured here prior to class to get a little background on

Of course! No experience is needed, as your instructor will describe how to perform each exercise –just bring an open mind and a lot of energy!

After your first class your instructor should be able to designate you to the best type of class that will fit to your goals.

Absolutely! While our instructor recommend resistance levels and a pace for each exercise, it is fully customizable for you. Keep on coming and you won’t have to ask this question.

Yes! All our trainers have been trained to work with mothers-to-be. We recommended that you sign up for the pre-natal classes. We recommend to begin classes before or after the first trimester (first 12 weeks) of your pregnancy and your doctor shall approve physical activity before you begin any exercise program.

We recommend as much as you desire and your body can handle. This can range from once a week to nearly every day (it is healthy to give your body a break from time to time). Our classes are a great complement to cycling, running, hiking, yoga and other activities. We encourage clients to mix up their workout routine to stay engaged and see maximum results!

Yes – There are apps for iPhones, iPads, Android phones and tablets. Simply search for ‘MINDBODY Connect’ in the App Store or on Google Play. Download the app, search for EQUILIBRIUM (Sar) or EQUILIBRIUM Amwaj, and schedule classes right from your mobile device.

Sign up as unpaid for your first visit and pay when you arrive.

Due to our flexible packages you can book your classes through MINDBODY accordingly to your
schedule, giving you the freedom to take classes before and after your travel plans using the amount of classes purchased.

Not yet! Unfortunately our locations still have different types of schemes and classes. 

Yes, so you can make yourself comfortable.

Kindly e-mail us at:  info@equilibriumme.com

We will get back to you as soon as we can!

Contrology: body, mind and spirit.
Latest News For EQ SAAR
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Latest News For EQ AMWAJ
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