Equipment Basic:This class gives you a preview of what to expect in a Equipments class. The Basic reviews the principles of Pilates and introduces you to this exciting and fun equipment. The session will tone muscles, strengthen the core and provide an invigorating total-body workout.
*It is essential you complete a minimum of five Mat I Pilates. Equipment I: For beginning students.
**It is essential you complete a minimum of one Reformer Basic.
Equipment II: For intermediate and advanced students.
***It is essential to obtain instructor approval prior to enrolling into Reformer II.
Equipament Athletic:These class is focus on enhancing and improving athletic performance throughout a well rounded Pilates workout and to help preventing injuries.
Equipament Circuit: A well round High intensity Interval training focusing on improving cardio vascular and muscular condition .
Equipament Body Blast (with TRX®):Focus on Agility, Strength and Endurance
Fitness:These training sessions are perfect for those who want to lose weight safely and effectively without putting any stress on the joints. With a unique and effective combination of Pilates and aerobic conditioning, this fun workout will slim and tone your entire body. Exercises are combined in innovative and powerful sequences to enhance the body’s fat burning capacity.
****It is essential that you complete a minimum of any ten Equipment classes prior to enrolling into Reformer weight loss training sessions.
Mix Equipment:These training provide more challenging activities for your body. Develops better joint mobility and stability, it also add strength, power endurance for your muscle. With variation of equipment used it gives total core stability that the body should develop.