Pilates, If Well Taught, Has A Profound Effect On Every Day Life, Both Psychologically And Physically. It Strengthens Every Tiny Muscle And A Well Trained Instructor Adapts A Special Program For Each Client. I Am 75 And Have Had A Hip Replacement And Also Have An Acute Scoliosis Of The Spine. I Swim 20 Lengths Of A Pool Nearly Every Day And Maintain A Big Garden. Due To The Excellent Care I Have Received From Pilates Instructors For Many Years I Have Avoided Surgery And Am Remarkably Active And Fit. To Sum Up, I Don't Really Quite Understand Why Everybody Doesn't Do Pilates. The Help And Instruction You Will Receive From Equilibrium Will Be Expensive But First Class.


I Have Been Wanting To Send This Email For Quite Some Time, Ive Been Going To The Amwaj Pilates Almost 2 Years Now, Did Some Classes With Arizon, Then Jane Which Both Are Amazing Instructors Too Specially Jane But I Wasn't Very Committed Until You Hired Kevin, He Is A Great Instructor So Passionate About His Classes, I Learned So Much About My Body And How It Works Cuz He Is Always Explaining Each Exercise And How Our Body Reacts To It! He Is Amazing Really! You Are So Lucky To Have Him And I Am So Lucky To Be His Student